The problem of obesity today is one of the most serious for humanity. According to the World Health Organization, more than a billion people are overweight.
An extremely negative trend is the increase in the share of young people with obesity. Even children and adolescents today are increasingly facing this problem. On the other hand, in mass consciousness the ideal figure corresponds to the figure of a photomodel. Such excessive weight loss remains in vogue, which means that people of completely normal weight (more often young girls) set themselves a goal - to lose weight, of course, even at the cost of their own health.
If you want to lose weight, assess whether you are overweight. You can do this using your body mass index (Quetelet index) or other methods. Only if you are overweight, try to lose weight.
What influences the choice of the best diet
How to get rid of excess weight? Therapy is always based on a diet with limited energy value. You need to eat fewer calories during the day than you will burn. Which diet is best depends on a number of factors. First, it is important who wants to lose weight - a man or a woman, a young person or already old. Secondly, it is important whether the patient has any accompanying pathology. It should be borne in mind that diseases of internal organs, metabolic disorders and mental problems affect the speed of weight loss, the tolerability of different types of products. Third, the purpose of the diet is fundamental. For some, the most important thing is to lose weight by a personal date or event, for some it is more important to have stable results, and for some to put the achievement of well-being and better health first. Choosing the best diet for weight loss depends on your financial situation, and even the season. In a few months, a watermelon diet will be unrealistic, but for some, diet systems that use special balanced products (weight loss cocktails) will prove to be very expensive. It may be helpful for someone to review the best diet from the point of view of doctors and those who are losing weight. Such information helps to make the right choice.
Which diet is best for you
The best diet for weight loss in your case is a diet system that will easily fit into your taste preferences and daily routine. So, if you work a night shift, do not try to follow the recommendation: eat only in the morning. And if you don't like the taste of fish, the seafood diet will not be in place. Don’t be fooled, hoping you’ll awaken an unseen willpower from Monday. Changing stereotypes is always painful. So that the diet does not become too stressful, and the result is weight loss, and not mental balance, choose a diet that is as close as possible to your habits. If you like fresh cheese, opt for the cottage cheese version of Osama Hamdiy’s diet. And if you prefer plant foods, feel free to choose an orange diet or fasting days of fruits and vegetables. In case you want to lose weight, but don't think about a day without sweets, pay attention to a diet with milk and honey, a chocolate diet or fasting days with ice cream. All these diets will give some results. However, if your weight already matches the diagnosis of obesity or there are some chronic diseases, before choosing a diet, consult an endocrinologist.
The best diet in a medical sense
The main medicine is very suspicious of various restrictive nutrition systems that we call diet. Any days of starvation or low-calorie diet, when the energy value of food is less than 800-1000 kilocalories per day, doctors recommend that it be performed only in the hospital, after a thorough examination and under the strict supervision of experts.
As for the unbalanced diet, when there are only a few different foods on the table, their long-term use is also, from the point of view of science, dangerous to health. After all, even the most useful product contains only part of the vitamins and trace elements we need. There are also diets that limit the intake of carbohydrates or fats. They are called proteins. Such food is known to burden the kidneys and gastrointestinal tract. Accordingly, such systems have not been recommended to anyone for a long time, and only perfectly healthy people can use them painlessly.
Nutritionists around the world periodically create their own nutrition systems based on theoretical knowledge and practical experience. Such systems include the diet of Atkins, Ducan, Hamdi and others. Even if you believe in the education and fame of the authors, their diet does not have to prove to be the best diet for you personally. The best diet for weight loss, from the point of view of most endocrinologists, is simply a proper physiological diet with a small limitation of the total daily calorie intake. The principles of this system are listed in the medical literature. Table 8 The healing diet, developed by a nutritionist, is an example of a balanced diet for weight loss. You will not see the results of this diet the next day. And in general, the system does not promise to lose a large number of kilograms in a few days. But if you follow all the recommendations, you can count on a lasting result, improved health.
Reviews of the best diet for weight loss
The network contains a huge number of stories of famous people and ordinary women and men, in which they talk about their weight loss secrets, their best diet. Don’t believe these stories blindly. Sometimes reviews for the best diet are based on advertisements for commercial products, weight loss programs or medical clinics. Of course, many people respect and sympathize with their favorite actresses, singers, TV presenters. However, before ordering any product they recommend in their posts, ask your doctor for an opinion. Many people have more confidence in reviews about the best weight loss diet obtained from relatives and friends. Maybe this is really a more reliable source of information. After all, you will be able to assess the result of the diet with your own eyes and inquire in more detail about the side effects.
Which diet is better
So, it is an ideal diet that will help you achieve results with the least amount of effort, money and health. Choose your diet responsibly. Consult a specialist, talk to friends who have lost weight, read on the Internet and special literature, what kind of diet there are, whether they have contraindications and side effects. Set yourself realistic goals and remember that the best diet not only provides a good cosmetic effect, but also helps maintain health.